TIPS TO CONTROL HUNGER

1. Drink more water!

Water is the healthiest, cheapest and most easily available appetite suppressant around. Thirst is often mistaken as hunger. Also, foods with high water content can fill you up easily. They naturally pack fewer calories for their volume. Toss together a salad of lettuce, cucumbers.

 

2. Eat small frequent meals.

 

Want to lose weight? Eat more -- frequently, that is. Your body needs food to provide energy, repair damaged muscle tissue, and to carry out various other functions. But there are only so many nutrients it can draw from each meal. Large meals mean more nutrients than your body can handle, thus causing an 'overflow effect'. Thus, go for smaller, more frequent meals. They provide just the right amount of nutrients every few hours, without causing that overflow effect. They also maintain blood sugar levels, thus keeping your appetite and energy levels in control.

 

3. Don't skip meals!

Skipping meals and going too long without food can turn hunger pangs into irresistible cravings. To start with, don't skip breakfast! It is amazing how so many people skip this meal. If you are one of those, change that nasty food habit. NOW! Breakfast is the most important meal of the day. Your first meal of the day helps replenish all those nutrients lost during that all-night fast.

 

4. Sleep and shed those pounds!

Studies have found that people who sleep only five hours every night were 50 per cent more likely to be obese than those who sleep seven to nine hours. Researchers believe lack of sleep affects hormones related to appetite, causing you to gain pounds.

 

5. Eat slowly!

Give it a shot. It actually works. The brain actually takes ten minutes longer than the stomach to receive the message that it is full. Thus, eating too fast might cause you to eat beyond the point of fullness without even realising.

 

6. Eat more whole grains and less refined carbohydrates.

Whole grains, besides being healthier than their 'nutrient-stripped' refined counterparts, are also higher in fibre.

Thus they are more filling and satisfying. While refined carbs -- like idlis, dosas, white bread, white rice -- may be low in fat, they are higher in fibre. You may run the risk of over-consuming calories.

INTERESTING FACTS

1.  The only state allowed to fly its flag at the same height as the U.S. flag is Texas.
2.  The only rock that floats in water is pumice.
3.  The only jointless bone in your body is the hyoid bone in your throat.
4.  The only bone not broken so far during any ski accident is one located in the inner ear.
5.  The only bird that cannot fly is the penguin.
6.  The only 15 letter word that can be spelled without repeating a letter is "uncopyrightable"!
7.  The number 37 will wholly divide (no decimals) into 111, 222, 333, 444, 555, 666, 777, 888, and 999.
8.  The most widely culticated fruit in the world is the Apple.The second is the Pear.
9.  The most common blood type in the world is Type O. The rarest, Type A-H, has been found in less than a    dozen people since the type was discovered.
10. The minarets of the Taj Mahal in India are angled at 88 degrees outwards so that they would not collapse into the structure as an earthquake occur

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